Editions & Pricing
Three editions.
One subscription.
One subscription unlocks all three — TPF Lift, Operator, and Hybrid. Log in to whichever fits your training today, switch when it changes. Same engine underneath; different defaults on top.
One subscription, three editions.
Your subscription covers Lift, Operator, and Hybrid. Switch between them in Settings — your programme history and personal records follow you across all three. There is no separate purchase for each edition.
The same profile also unlocks TPF Benchmark (Hybrid Readiness Score) — a free tool that grades your readiness across eight physical domains and four competition pathways. Your scores sync automatically; no separate account needed.
Pricing
Six-month and annual options are billed as a single upfront charge.
| Tier | Monthly | Every 6 months | Annual |
|---|---|---|---|
| Free | £0 | — | — |
| PremiumMost popular | £9.99 / mo | £7.99 / mo | £6.99 / mo |
| Pro | £14.99 / mo | £11.99 / mo | £10.49 / mo |
| Coach | £49.99 / mo | £39.99 / mo | £34.99 / mo |
Free
Full programme builder and live stimulus analytics. One saved programme, no card required. Never expires.
Premium
Unlimited programmes, full session history, recovery cost analytics, on-the-go mode, all 80+ templates.
Pro
Premium plus multi-block periodisation, advanced analytics (e1RM trend, adaptation mix, zone distribution), friend leaderboards.
Coach
Build in each client’s context, assign to one or broadcast to a group, roster management, branded exports. For coaches and PTIs — listed as Instructor on the Operator edition.
Military (50% off) and Blue Light (30% off) discounts apply to all paid plans on monthly and six-month billing. Verification flow at launch.
The three editions.
TPF Lift
For lifters who have outgrown guessing
Scores every set against evidence-based effective-set and recovery-cost models. Tracks strength stimulus per lift, weekly muscle volume versus MEV and MAV landmarks, and flags the deload before the crash. Custom programme builder, auto-progression, 80+ templates. For the intermediate or advanced lifter who wants to know exactly what their programme is doing.
TPF Operator
For military athletes and selection candidates
Strength, conditioning, and rucking on one recovery-cost engine. Selection standards for UK and US military, police, and fire services. Ruck predictor, Metcon Builder, Banister fitness–fatigue model, and selection-prep programme library. For serving personnel, entry-test candidates, and tactical athletes training around the day job.
TPF Hybrid
For Hyrox competitors and CrossFit athletes
Strength and conditioning on one recovery budget — because Wednesday’s deadlifts cost you on Friday’s intervals. Full Metcon Builder for any format (AMRAPs, EMOMs, Hyrox sequences, named benchmarks), zone distribution analytics across 48 conditioning modalities, and strength calibrated to leave room for the conditioning to actually land. For athletes who lift and compete.
Common questions.
- Does one subscription really unlock all three editions?
- Yes. Buy any paid tier and you can log in to TPF Lift, TPF Operator, or TPF Hybrid interchangeably — your history and settings follow you across all three. There is no add-on or separate purchase required.
- What is TPF Benchmark and do I need a separate account?
- TPF Benchmark (HRS — Hybrid Readiness Score) is a free companion tool that grades your readiness across eight physical domains and four competition pathways. Your TPF profile syncs with it automatically — no separate account, no separate login.
- Is the free tier actually free, or does it expire after a trial?
- Yes — no card, no clock. The free tier gives you the full programme builder and live stimulus analytics, plus one saved programme. That is enough to see what TPF reveals before you decide whether to pay. Premium and above unlock unlimited programmes, full history, and the comprehensive analytics suite.
- What billing periods are available?
- Three: monthly, every six months, or annual. The six-month and annual options are billed as a single upfront charge at the lower monthly-equivalent rate shown. Annual saves roughly 30% versus paying month to month.
More questions
- Can I cancel any time?
- Yes. Cancel inside the app — no hoops, no retention screens. You keep access until the end of your billing period, then drop back to Free. Your history stays.
- Can I switch editions later?
- Yes. Switching between Lift, Operator, and Hybrid is a settings flip. Your training history follows you — one login, one record, all three editions.
- Does it work for beginners?
- Yes — but TPF is at its best once you have two or more years of consistent training behind you. The engine calibrates to your training age so beginners get sensible volumes. If you are brand new, the Quick Setup wizard generates a starting programme in under a minute.
- Are there discounts for military or emergency services?
- Blue Light Card holders get 30% off any paid plan. Defence Discount Service members and self-attested selection candidates get 50% off. Both discounts apply to monthly and six-month billing. Verification flow confirmed at launch.
- Is there a mobile app?
- Yes. TPF runs as a native app on iPhone and Android, and in any web browser. One login and one training history across all of them — build on the web at home, train from your phone at the gym, everything stays in sync.
All figures subject to change before launch. Payment lives in the app — the marketing site only lists prices.