Train the engine.
Build the strength.
Build both engines into one week — barbell, erg, track, stations — scored and costed before you train it. Set the race, and you’re told when the plan drifts from it.
Pure strength, no conditioning? See TPF Lift→
Runs in any browser — build it on the sofa, train from your phone, one history on every device. iPhone and Android apps are coming soon.
Two apps, three disciplines, zero idea what the week adds up to.
- The lifting lives in one app, the running in another — and nothing connects them.
- Never sure whether you’re recovered enough for the key sessions.
- A race date in the diary, and no way to tell whether the training is moving you toward it.
You did the hard part. The effort shouldn’t disappear into a black box.
Every discipline, one plan
Lifting, running, rowing, metcons and stations in the same week view, costed together — not split across apps that don’t talk.
See what the mix is training
Every session lands across four energy systems, every set counts per muscle — so the lagging one shows up while there’s time to fix it.
On track for race day
Set the race as the goal and plan the block toward it — both engines visible the whole way, and AI alerts if the plan drifts.
We've trained across every discipline, splitting recovery between the barbell and the erg. We built TPF Hybrid because no tool showed us what the whole week was actually costing.
British Army PTIs
Built by the people who programme physical training for soldiers — on tired bodies, in the field, to a deadline.
Peer-reviewed
Every weighting and curve traces back to published research — Wilson, Schumann, Banister, Buchheit & Laursen and more.
Web now, apps soon
Runs in any browser today, with one login and one training history on every device you sign in on. Native iPhone and Android apps are in build.
A real week, scored.
Which engine is your week actually training? These are the app’s analytics — the same charts you’d read on a week of your own.
Run it yourself — no email, no card — and read your own numbers.
The questions it answers
“How does the heavy leg day hit the tempo run?”
“Am I recovered enough for the key session?”
“Is the mix right for race day?”
“Which energy system is lagging?”
“Strength holding while the mileage builds?”
Three steps. No surprises.
- 1
Set the race, build both engines
Name the goal — Hyrox, the comp, a number — then build lifts, runs, metcons and stations in one plan, each session costed before you commit.
- 2
Check the mix
Energy systems, muscle volume, recovery spend. If one engine starts costing the other — or the plan drifts from the goal — you’re told before you train it.
- 3
Train it and track to the race
Log as you go and watch progress land against the goal you set — with both engines visible all the way to race day.
From a blank week
to the start line.
Five results, in the order you earn them — both engines in one plan, progress every week, and a plan that holds to the goal you set.
Both engines in one plan
TPF builds barbell, erg and track into one week.
The lifting in one app and the conditioning in another means nothing adds them up — and the total is the thing that decides whether you progress. Build the whole week in one builder, and rebuild any workout with its real structure — rounds, stations, rep schemes — so it counts for what it actually was.
One week, both engines, one place.
Progress on both fronts, every week
TPF balances the load so both engines adapt.
Squatting heavier and racing faster in the same block only happens when each engine gets the recovery it needs to adapt. TPF scores your strength work and your energy systems side by side and costs the whole week against your capacity — so when one side starts crowding the other out, you rebalance while it’s still a plan, and the progress keeps arriving instead of stalling in weeks you never absorbed.
Training that turns into progress, not just fatigue.
Turn up and execute
TPF sets the targets for lifts, intervals and metcons.
On the day, the work is the only job left. The target is already worked out — the load, the pace, the rep scheme — so you hit the set, tick it and move on. A hard WOD lands on your weekly total exactly like a heavy squat day, because both cost you.
One way of logging, whatever the session is.
Stronger and fitter in the same block
TPF tracks both engines, so neither slips quietly.
The risk of hybrid training is trading one quality for the other without noticing. Strength tracked block on block, conditioning tracked by energy system and modality — so you can check the mileage isn’t costing you the barbell, instead of finding out on the competition floor.
Both engines moving, and the numbers to prove it.
Race-day ready, on purpose
TPF tracks the block against the goal you set.
Turning up flat because the training drifted is the oldest mistake in hybrid racing. Set the race as the goal, plan the block ahead in the builder, and keep both engines visible the whole way — and if the plan stops serving the goal, the AI tells you while there’s still time to change it.
Arrive on race day knowing the mix was right.
One product, whichever screen you have on you.
Plan both engines on a big screen where the balance is obvious, then run the session from your phone at the track or in the gym.
The full product in any browser. Nothing to install, nothing to update, and one history that follows the login rather than the device.
The same screens in a phone browser, laid out for a handset. The iPhone and Android apps are still in build — you don’t need them to train off your phone today.
Most apps make you choose.
TPF doesn’t.
One engine for lifting, running and metcons — not a lifting app and a running app that never talk to each other.
| A single-discipline app | TPF Hybrid | |
|---|---|---|
| Tracks lifting | ||
| Scores conditioning by energy system | ||
| Metcons scored, not just timed | ||
| Same engine for strength + conditioning | ||
| Concurrent-training interference modelled | ||
| Cross-day fatigue carry-over | ||
| AI alerts when the plan drifts from your goal | ||
| Cites every coefficient |
Become the athlete who is strong and fit — on purpose.
Both engines progressing, neither at the other’s expense, and progress you can check against the race you set. Show up on race day knowing the mix was right. Be your own expert.
Get the appNot ready? Start smaller. Take a free week of training, no email, no card — and see exactly what it scores.
Get a free training week
“Enough Zone 2 this week?”