TPF Hybrid
Train every domain.
Compete in all of them.
Hybrid athletes train hard across every energy system — strength, conditioning, metcons — but rarely know if the mix is actually working. TPF Hybrid puts everything on one engine so nothing is fighting anything.
On iPhone, Android, and the web. Build it on the sofa, train it from your phone — one login, your whole history on every device.
Training across every domain. Winning on none?
- The deadlifts are slowing your intervals — and nothing tells you by how much.
- Three training apps for three disciplines, none of them talking to each other.
- Heading into race day or competition hoping the training mix was right, instead of knowing.
You did the hard part. The effort shouldn’t disappear into a black box.
What changes when you can see it
One engine for every modality
Lifting, running, rowing, and metcons on a single recovery budget — so Friday’s WOD doesn’t get quietly taxed by Wednesday’s squats.
Know your real recovery cost
Every session — barbell or erg — feeds one total. Stop accidentally overdrawing the budget before competition week.
Change the mix on evidence
See exactly which energy systems are being trained and which are lagging. Fix the actual gap instead of guessing.
You bring the work. We’ll handle the maths.
We've trained across every discipline, fighting for recovery between the barbell and the erg. We built TPF Hybrid because no tool was honest about what the whole week was actually costing.
British Army PTIs
Built by the people who programme physical training for soldiers — on tired bodies, in the field, to a deadline.
Peer-reviewed
Every weighting and curve traces back to published research — Schoenfeld, Ralston, Banister, Wilson, Schumann and more.
iOS · Android · Web
A native app on every device, with one login and one training history that follows you everywhere.
What people say
“Three years stuck. Eight weeks of honest volume tracking. Moving again.”
— Dan F.
“Every app counts sets. This one actually scores them.”
— Rachel B.
“PRs every month for three months straight.”
— Chris T.
“Finally know if my volume is actually working.”
— Sarah M.
“Effective Sets changed how I read every session.”
— James W.
“Stopped second-guessing my programme completely.”
— Mike C.
From guessing to knowing
Three steps. No invisible bridges.
- 1
Build the week, all domains
Programme strength, conditioning, and metcons in one view — no switching apps, no guessing how they interact.
- 2
Train it on one recovery budget
Every set, every interval, every WOD feeds a single total. The week balances honestly.
- 3
See the balance, close the gap
Zone distribution, effective sets, recovery cost — fix what's lagging instead of wondering what's wrong.
WHAT YOU’LL ACTUALLY SEE
Lift. Run. Compete.
One honest week.
Stop guessing whether Friday’s conditioning session is going to suffer from Wednesday’s squats. The engine sees the whole picture — strength, conditioning, and metcons — on one balance sheet.
TPF Effective Sets™
Strength work that fits around your conditioning.
On Hybrid, your strength targets are calibrated against your conditioning load — because a 20-minute AMRAP isn’t free. TPF scores every working set the way a coach would, then keeps your muscle volume in the range that lets you still hit the erg, the track, or the competition floor without paying for it.
Hit your strength targets without paying for it in your next WOD.
Conditioning Engine
Every WOD, every interval, scored properly.
A Zone 2 row and a 4×400m track session aren’t the same workout — and TPF won’t pretend they are. Every conditioning session lands across four energy systems so you can see which engines are actually getting trained. Hyrox stations, CrossFit benchmarks (Rx, Scaled, competitive), running, rowing, cycling, ski-erg, sleds, KB sport — 48 modalities, all scored honestly. TPF is not affiliated with or endorsed by CrossFit Inc.
Know which energy system you’re actually training — not just which workout you did.
Metcon Builder
Recreate your favourite workouts exactly. Or build something new.
Most apps log a metcon as one event with a finish time. The Metcon Builder reconstructs it properly — rounds, exercises, round-level RPE, rest intervals. Named benchmarks, Hyrox sequences, AMRAPs, EMOMs, rounds-for-time: any format, built with the actual structure. The engine scores every piece honestly and the recovery cost lands on the same weekly total as your lifts.
The dose from every WOD you’ve ever loved, finally in the books.
Recovery Cost
The week, balanced honestly.
Lifting and conditioning compete for the same recovery — and on Hybrid, your week is rarely just one of them. TPF stacks every session into one fatigue model. A long row on Monday correctly drags down Tuesday’s squat. Wednesday’s deadlifts cost you on Friday’s intervals. No more silo planning.
Stop showing up to Friday’s intervals gassed from Wednesday’s deadlifts.
Multi-Modal Analytics
One dashboard. Every domain.
All your work — lifting, running, rowing, cycling, ski-erg, KB sport, and metcons — flows into a single analytics view. Zone distribution charts show time in aerobic, threshold, VO&sub2;max, and anaerobic zones across the week. Strength stimulus and conditioning volume sit side by side so you can see how they’re balancing against each other in real time.
The complete picture of what your training week is actually doing.
Train Anywhere
Lift, run, erg — the whole week in your pocket.
TPF Hybrid is a native app on iPhone and Android. Log the row on the floor, build the block at home, check your zone balance between WODs. Strength, conditioning, and metcons on one engine — one login, one history, synced across phone, tablet and web, wherever the training takes you.
The whole week — barbell, erg, track — in your pocket, wherever you train.
HOW TPF DIFFERS
Most apps log what you did.
TPF shows you what you actually trained.
You don't need another tracker. You need to know whether the programme you're running is doing what you think it is.
| Other apps | TPF Lift | |
|---|---|---|
| Counts your sets | ||
| Adjusts for rep range | ||
| Adjusts for proximity to failure | ||
| Adjusts for rest interval | ||
| Intra-session diminishing returns | ||
| Per-muscle MEV / MRV thresholds | ||
| Per-exercise factor weights | ||
| Cites every coefficient |
Ready when you are
Become the athlete who competes in everything.
A training engine that sees the whole picture — strength, conditioning, and metcons pulling together instead of fighting each other. Show up to any competition knowing the work was right.
Get the appNot ready? Start smaller. Take a free week of training, no email, no card — and see exactly what it scores.
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