Articles
The thinking behind the engine.
Honest, useful writing on programming, recovery, and the science TPF runs on. No fluff, no listicles — just the ideas that actually change how you train.
Featured
When to Take a Deload Week: A Guide for Tactical and Hybrid Athletes
How to know when you need a deload week and what to do during one — managing two streams of fatigue from lifting and conditioning at once.
Recovery30 June 20269 min read
Read article →Block Periodisation for Hybrid Athletes: Why Concentration Beats Variety
Why block periodisation outperforms DUP for hybrid and tactical athletes — concentrate your training, clear the adaptation threshold, and actually progress.
Programming30 June 20268 min read
Can You Combine Running and Lifting? Concurrent Training for Hybrid Athletes
Can you combine running and lifting? The science says yes — if you sequence and fuel it right. A practical guide to concurrent training for hybrid and tactical athletes.
Hybrid training30 June 20268 min read